post-lunch energy crash
Top Engineers Silence Post-Lunch Energy Crash With 3 Ratio Hacks
A 12-week pilot found that a 1:2:3 macronutrient ratio stops the 3 p.m. slump. By balancing fat, protein, and complex carbs in that exact proportion, you can keep blood sugar steady and avoid the post-lunch energy crash. Most office workers think a high-protein, high-fiber bowl is enough,